Counseling that meets you where you are and empowers you to get where you want to be.
Transforming Therapy
Life can be a rollercoaster ride filled with ups and downs. Sometimes we experience hurt, heartache, loneliness and struggle that can knock us down, chew us up, and run us over. However, life can also be beautiful, healing, connecting, and joyous. Despite the challenges that we face, we can still experience joy, happiness, close relationships, and growth. But in the midst of difficult and overwhelming times, it can be hard to see the positive aspects of life. Conditions such as depression, anxiety, PTSD symptoms, and many other challenges can become all-consuming and make it hard to get through the day.
Unbreakable YOU Counseling and Wellness was founded on the belief that people who are struggling can find relief and healing. Even when it seems impossible to find hope, it seems like life cannot change or that you will not make it through, I will be there to walk alongside you on this journey. I will walk by your side, bridging the gap between where you are now and where you wish to be. As a therapist, I firmly believe that YOU are resilient, capable, and unbreakable.
In counseling, we will work together to process the thoughts, emotions, and experiences that you have had. We will set a goal that will promote lifelong change and help you alleviate your distress. We will strengthen the coping skills that you already possess and teach you new ways to approach challenging situations. My aim is to provide a supportive, engaging, and non-judgmental environment throughout our sessions. Please contact us to schedule an appointment today.
A Modern Approach
Traditionally therapy or counseling happens in an office. I want to make counseling work for you so I make therapy available to you wherever you have internet.
When going to an in-office therapy session, you not only have to make time for your appointment but also account for the time it takes to drive back and forth, find parking, and navigate your way to the location. This can easily double the amount of time you need to commit to. I believe that counseling should be accessible and comfortable for everyone, and the counseling experience should work well for you. Our modern society is heavily reliant on technology, so it makes sense to utilize it for therapy as well. The secure online platform we use for our sessions allows you to have effective and high-quality therapy without the extra demand on your time. With teletherapy, you can access therapy conveniently from wherever you are, whether it's during your lunch break in your vehicle or from the comfort of your couch on a snowy day. The therapy I offer is research-based, personalized, and just as effective as any in-office therapy would be. I use technology to add accessibility, convenience, and the ability to work around your busy schedule.
What We Offer
Individual Therapy for Adults
Online talk therapy/counseling. This is designated for individuals to process and explore their thoughts, emotions, challenges, and needs in a non-judgemental and supportive environment. Typically, meetings are weekly or bi-weekly.
50 mins | $135 | Get started
Individual Therapy for Teens
Online talk therapy for youth starting at age 13. Sessions are designed to be engaging and relevant to teens. Goals of therapy are tailored to each teen with support from their family. Sessions usually occur weekly.
50 mins | $135 | Get started
Attachment-Focused Parent Support
For parents of children of any age. As a parent, it can be challenging to navigate the complexities of parenthood, especially if you are dealing with your own past or you want to parent differently than how you were parented. Parent support goes beyond learning parenting skills. These services will focus on helping you identify what keeps you stuck in the same old patterns, support you to learn and apply ways to do things differently, and improve your interactions with your children . Parent support is offered on its own or in conjunction with other therapy services, including individual therapy for teens.
50 mins | $135 | Get Support Now
Trauma Focused Therapy
Specialized counseling for individuals who have experienced physical abuse, sexual abuse, neglect, traumatic events, and other traumatic experiences. Sessions utilize research-based Trauma-Focused Cognitive Behavioral Therapy (ages 13-18) or Cognitive Processing Therapy (adults).
50-90 mins | $135-$225 | Healing is Possible, Contact Us
Payment Options
Finances should not keep you from getting the support you need. We have several payment options to help you access the care you want.
We accept HSA/FSA cards and can set up autopayment options to withdraw from your health savings account automatically.
We accept Aetna, Blue Cross of Idaho, and Regence insurance. Insurance claims are handled and processed through a company called Headway. If accessing insurance benefits, you will set up a profile with Headway to verify insurance and any copays. This can happen before or after a consultation call.
We accept private pay and can provide a superbill for you upon request to submit to your insurance company to be reimbursed for any out-of-network benefits you might have.
In select situations, a payment plan may be discussed if needed. This will be determined on an individual basis based on circumstances and needs.
Send us a message below with any questions or to schedule a consultation call.
Request an Appointment or Ask Us a Question.
We currently accept Aetna, Blue Cross of Idaho, and Regence insurance plans. Each plan is different and may include a copay. Please note we use a company called Headway for insurance-related billing. Please contact your insurance company to learn about your specific plan requirements. Insurance information will be verified through Headway prior to your first appointment.
Don’t see your insurance? We can provide a superbill** to submit to your insurance for out-of-network reimbursement. We also gladly accept private pay if you do not have insurance or you choose not to use it.
Fill out this form with your information and we’ll be in touch shortly.
**Our practice provides superbills upon request for clients to submit to their insurance companies for potential reimbursement. Please note that reimbursement is subject to your insurance company's policies and coverage. In accordance with the No Surprises Act, we will also provide an estimated cost of services to any client wishing to pay out of pocket for services.